Sport & fitness

Sport & fitness Strength training vocabulary: reps, sets, RPE Rep, set, tempo, RPE, 1RM: the strength training vocabulary you need to read any workout program. Free Sport & fitness BMI and calorie needs: the formulas Body mass index, basal metabolic rate, calorie calculations: the reference formulas, no judgment or personalised advice. Free Sport & fitness Heart rate training zones Max HR, zones 1 to 5, heart rate reserve: how to calculate and use your training heart rate zones. Free Sport & fitness Stretching and warm-up: the basics Static, dynamic, before or after training: what training logic says about stretching and warming up. Premium Sport & fitness Cardio training types: LISS, HIIT, intervals LISS, HIIT, intervals, fartlek: the vocabulary of the different cardio training types and what each one is for. Free Sport & fitness Macronutrients: protein, carbs, fat 4 calories per gram, or 9? The basic reference points on macronutrients, no meal plan or personalised advice. Free Sport & fitness Running vocabulary: pace, VO2max, intervals Pace, VO2max, intervals, negative split: running vocabulary to understand any training plan. Free Sport & fitness Hydration and sport: practical guidelines How much to drink before, during and after exercise? Practical hydration guidelines, no personalised medical advice. Free Sport & fitness Joint mobility: how it differs from flexibility Mobility, flexibility: words often confused but meaning different things, with exercises for each. Premium Sport & fitness Nutrition before and after exercise: practical pointers What to eat before a session and how to refuel afterward: general pointers, not medical advice. Free Sport & fitness Training periodization: the basics Mesocycle, progressive overload, deload: how to structure a program over several weeks. Premium Sport & fitness Athletic recovery: sleep, active rest and regeneration The main levers for recovering well between sessions — general pointers, not medical advice. Free